What is CBD (cannabidiol)?

18/08/2023
What is CBD (Cannabidiol)?

CBD, or cannabidiol, is a chemical found in marijuana that is gaining popularity in the UK due to its numerous health benefits and use in holistic medicine. Unlike THC, CBD does not have psychoactive effects, making it a safe and non-intoxicating option for those seeking natural remedies.

It is available in various forms such as oil, extract, vaporised liquid, and capsules, and can be found in a range of products including food, drinks, and beauty items.

  • CBD is a chemical found in cannabis that does not cause psychoactive effects.
  • CBD is available in various forms and is used in a wide range of products.

It is also being studied for other medical conditions including anxiety, pain, inflammation and sleep disorders. CBD is a non-psychoactive compound found in cannabis.

This means it does not produce the “high” associated with marijuana use. CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil like coconut or hemp seed oil.

What is CBD oil?

CBD has gained significant recognition within the field of holistic medicine, as it offers a natural and alternative approach to healing and wellness. Derived from the cannabis sativa plant, CBD is a chemical compound that does not cause psychoactive effects like its counterpart, THC. With its potential health benefits and versatility, CBD has become increasingly popular.

In holistic medicine, the focus is on treating the whole person rather than just specific symptoms or conditions. CBD aligns well with this approach, as it interacts with the body's endocannabinoid system to promote balance and harmony within. It is believed that CBD has the potential to alleviate various health conditions, such as chronic pain, inflammation, anxiety, and sleep disorders.

As CBD continues to gain popularity, its potential benefits in holistic medicine are being further explored through ongoing research. It is important to note that while CBD shows promise, more studies are needed to fully understand its potential and ensure its safety and efficacy.

What is the difference between CBD and THC?

Different forms of CBD products

CBD is available in a variety of forms, such as oils, extracts, vaporised liquids, and capsules, allowing individuals to choose the method that suits their preferences and needs. These different forms offer versatility and convenience, making it easier for people to incorporate CBD into their daily routines.

One of the most popular forms of CBD is oil. CBD oil is typically taken orally, either by using a dropper to place it under the tongue or by adding it to food and drinks. It is a convenient option for those who prefer a discreet and easy way to consume CBD.

CBD oil, CBD cream and CBD lotion on white table

Extracts are another common form of CBD. These are highly concentrated forms of CBD that can be used in various ways. They can be added to food and drinks, applied topically to the skin, or even vaporised and inhaled. CBD extracts offer a more potent dose of CBD and are often used by individuals seeking a stronger effect.

Form Advantages Disadvantages
Oils Easy to use and regulate dosage May have a strong aroma or taste
Extracts Highly concentrated for stronger effects Can be more expensive
Vaporised liquids Fast-acting and discreet Requires additional hardware
Capsules Convenient and easy to dose Slower onset of effects

Vaporised liquids are also gaining popularity as a form of CBD consumption. These liquids, commonly known as vape oils, are heated and inhaled through a vaporiser or e-cigarette. Vaporisation allows for fast-acting effects and provides a discreet option for CBD users.

Capsules are an alternative option for those who prefer a more traditional form of consumption. CBD capsules are taken orally and offer a convenient and precise way to dose CBD. They are particularly suitable for individuals who prefer a tasteless and odourless method of CBD ingestion.

When choosing a form of CBD, it is important to consider your personal preferences, needs, and lifestyle. Consulting with a healthcare professional can also provide valuable guidance in selecting the most suitable option for you.

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CBD in food and drinks

CBD-infused food and drinks are gaining popularity for their potential health benefits and the unique experience they offer. CBD, or cannabidiol, is a chemical found in marijuana that does not have the psychoactive effects associated with THC. It is extracted from the cannabis plant and can be infused into various food and beverage products.

One of the reasons why CBD-infused food and drinks are becoming increasingly popular is their potential to promote relaxation and reduce stress. CBD has been found to have calming effects on the body and mind, making it a natural choice for those seeking a soothing experience. Whether it's a CBD-infused tea to unwind after a long day or a CBD-infused chocolate bar to satisfy your sweet tooth, these products offer a unique way to incorporate CBD into your daily routine.

When it comes to CBD-infused food and drinks, there is a wide range of options available. From CBD-infused gummies and candies to CBD-infused coffee and cocktails, there is something for everyone. These products not only offer the potential health benefits of CBD but also provide an enjoyable and convenient way to consume it.

Benefits of CBD-infused food and drinks Examples of CBD-infused products
  • Promotes relaxation and reduces stress
  • May help with sleep and insomnia
  • Potential for pain relief and inflammation reduction
  • Offers a unique and enjoyable experience
  • CBD-infused chocolate bars and truffles
  • CBD-infused gummies and candies
  • CBD-infused coffee and tea
  • CBD-infused cocktails and mocktails

It's important to note that while CBD-infused food and drinks can offer potential health benefits, it is crucial to choose reputable brands that provide accurate information about the CBD content and quality of their products. Additionally, it is always advisable to consult with a doctor before incorporating CBD into your diet, especially if you have any underlying health conditions or are taking other medications.

CBD in Food and Drinks

CBD in beauty and skincare

CBD is increasingly being used in beauty and skincare products due to its potential benefits for the skin and overall wellness. Derived from marijuana, CBD is a non-psychoactive compound that is known for its anti-inflammatory and antioxidant properties. These properties make it a promising ingredient for skincare products, as it can help soothe and calm the skin, reduce redness and irritation, and promote a healthy complexion.

One of the key benefits of CBD in beauty and skincare is its ability to regulate sebum production. This can be particularly beneficial for those with oily or acne-prone skin, as it can help balance oil production and prevent clogged pores. Additionally, CBD has been found to have moisturising and nourishing effects on the skin, making it suitable for all skin types.

Benefits of CBD in beauty and skincare Examples of CBD-infused products
Reduces inflammation and redness CBD facial serums and creams
Calms and soothes sensitive skin CBD-infused face masks
Regulates sebum production CBD-infused cleansers and toners
Moisturises and nourishes the skin CBD-infused body lotions and oils

In addition to skincare, CBD is also making its way into other beauty products such as hair care, bath products, and even makeup. Its potential to promote overall wellness and relaxation has led to the development of CBD-infused bath bombs, massage oils, and aromatherapy products.

As the popularity of CBD continues to grow, it is important to choose products from reputable brands that prioritise quality and transparency. Look for products that are independently tested for purity and potency, and consider consulting with a dermatologist or skincare professional to find the right CBD-infused products for your specific needs.

Opened CBD cream with CBD leaves on top

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Key points:

  • CBD can cause side effects such as drowsiness, dry mouth, and changes in appetite.
  • CBD may interact with certain medications, so it is important to consult with a healthcare professional before using CBD products.
  • Ensure the purity and dosage of CBD products by purchasing from reputable sources and looking for third-party testing.

While CBD offers potential health benefits, it is essential to be aware of the potential side effects and interactions it may have with other medications. By approaching CBD use with caution and seeking medical advice, you can make informed choices about incorporating CBD into your wellness routine.

Purity and dosage in CBD products

Ensuring the purity and accurate dosage of CBD products is essential for experiencing the intended benefits and avoiding any potential risks. As the popularity of CBD continues to grow, it is crucial to be aware of the quality and reliability of the products you are purchasing.

When it comes to purity, it's important to choose CBD products that have been sourced from reputable manufacturers. Look for brands that provide third-party lab testing to guarantee the absence of harmful contaminants and ensure that the CBD content matches what is stated on the label. This transparency is key to knowing that you are consuming a pure and safe product.

Dosage is another critical aspect to consider. CBD affects individuals differently, and finding the right dosage for your specific needs is essential. Start with a low dosage and gradually increase it until you achieve the desired effects. It is always a good idea to consult with a doctor or a qualified healthcare professional who can guide you in determining the appropriate dosage based on your individual circumstances.

Benefits of ensuring purity and accurate dosage
1. Maximises the potential benefits: Consuming pure CBD in the correct dosage allows you to experience the full range of potential health benefits it offers, such as stress reduction, improved sleep, and relief from pain and inflammation.
2. Avoids potential risks: By choosing reputable brands and following accurate dosage guidelines, you minimise the risk of adverse effects and ensure the safety of your overall well-being.
3. Saves time and money: Knowing the purity and dosage of your CBD products helps you avoid wasting time and money on ineffective or potentially harmful products. It allows you to make informed choices and invest in products that truly deliver the desired results.

By prioritising the purity and accurate dosage of CBD products, you can enhance your CBD experience and make the most of its potential benefits. Remember, always consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications, to ensure that CBD is suitable for you. Stay informed, be mindful of the quality of the products you purchase, and enjoy the benefits that CBD can offer.

Does CBD have an intoxicating effect?

Dosage in CBD Products

CBD has received FDA approval for the treatment of specific types of epilepsy, highlighting its potential as a therapeutic option. This approval has opened up new possibilities for individuals seeking alternative treatments for their condition. However, it is important to note that the regulatory status of CBD in the United Kingdom is still evolving.

The FDA approval of CBD for epilepsy means that it has been recognised as a safe and effective treatment option for certain patients. This has given hope to many individuals who have not found relief from traditional medications. It is a significant step in acknowledging the potential benefits of CBD, and it has paved the way for further research and exploration into its uses.

While CBD is available in various forms and can be purchased from reputable sources, it is vital to consider the regulatory status of CBD products in the UK. Currently, CBD is classified as a food supplement rather than a medicinal product. This means that it is not subject to the same rigorous testing and quality control as prescription medications. It is crucial to be aware of this distinction and to exercise caution when selecting CBD products.

When considering CBD as a treatment option, it is always advisable to consult with a doctor. They can provide guidance on dosage, potential interactions with other medications, and any specific considerations based on your individual health profile. A doctor's expertise will ensure that you make informed choices regarding CBD and its potential benefits for you.

Key takeaways

1. FDA approval: CBD has received FDA approval for the treatment of specific types of epilepsy, highlighting its potential as a therapeutic option.
2. Regulatory status: The regulatory status of CBD in the UK is still evolving, and it is currently classified as a food supplement rather than a medicinal product.
3. Consultation with a doctor: It is important to consult with a doctor when considering CBD as a treatment option to ensure proper guidance on dosage and potential interactions.

An evolving field of research of CBD

The FDA approval of CBD for epilepsy has provided a solid foundation for further research into the potential benefits of CBD. The field of CBD research is constantly evolving, with ongoing studies exploring its efficacy in various health conditions. Staying informed about the latest research findings is essential for individuals considering CBD as a treatment option.

With more research, we can gain a clearer understanding of the potential benefits and risks associated with CBD. This knowledge will help individuals make informed decisions about whether CBD is the right choice for them. In the meantime, it is crucial to approach CBD with caution and consult with a doctor to ensure its safe and appropriate use.

As the field of CBD research continues to expand, we can expect to see more comprehensive studies and a better understanding of CBD's mechanisms of action. This will contribute to the ongoing conversation about the potential therapeutic applications of CBD and its place in modern medicine.

Scientists doing a research on CBD in a farm

It is crucial to consult with a doctor when considering CBD as a treatment option to ensure proper guidance on dosage and potential interactions with other medications.

Staying informed about the latest research findings will help individuals make informed choices about CBD and its potential benefits for their specific health conditions.

The field of CBD research is continuously evolving, with ongoing studies exploring its various applications and potential benefits. Researchers are keen to uncover more about the vast range of conditions that CBD may potentially be effective in treating. From anxiety and sleep disorders to chronic pain and inflammation, CBD is being investigated as a potential natural remedy.

One area of particular interest is the use of CBD in mental health. Preliminary studies have shown promising results in reducing symptoms of anxiety and depression, offering an alternative to traditional pharmaceutical options.

Ongoing research aims to provide more conclusive evidence and establish appropriate dosage guidelines for therapeutic use. As more studies are conducted, a clearer picture will emerge of how CBD can be integrated into mental health treatments.

Additionally, research is focusing on CBD's potential role in treating neurological disorders such as epilepsy and multiple sclerosis. Early studies have demonstrated positive effects in reducing seizures and improving motor function. With further research, CBD could revolutionise the treatment options for these conditions, providing a natural alternative to traditional medication.

Potential areas of CBD research

Area of research Potential benefits
Chronic pain and inflammation Relief from pain and reduced inflammation
Anxiety and depression Reduction in symptoms, improved mood
Epilepsy Reduced seizures, improved quality of life
Multiple sclerosis Improved motor function, alleviation of symptoms

It is worth noting that while CBD shows promise in various areas, more research is needed to fully understand its potential benefits, proper dosages, and any potential side effects.

As the field of CBD research evolves, new findings will continue to shape our understanding of this versatile compound, leading to further advancements in its therapeutic applications.

Continued research is crucial in unravelling the full potential of CBD. As scientists delve deeper into its mechanisms of action and explore its impact on various conditions, more evidence-based information will become available to guide individuals in making informed decisions about incorporating CBD into their wellness routine.

It is essential to stay updated with the latest research findings and consult with a healthcare professional before using CBD products, especially if you have any underlying health conditions or are currently taking medications.

How much CBD should I use?

Consultation with a Doctor

Making informed choices about CBD

To make informed choices about CBD, it is essential to research reputable brands, understand dosages, and take into account potential interactions with other medications. With the growing popularity of CBD products, it is important to ensure that you are selecting high-quality options that meet your specific needs.

Researching reputable brands is crucial to ensure that you are purchasing CBD products that are safe and effective. Look for brands that have a solid reputation, transparent manufacturing processes, and third-party lab testing. This will help you ensure that you are getting a reliable and trustworthy product.

Understanding dosages is another key aspect of making informed decisions about CBD. Start with a low dosage and gradually increase it until you achieve the desired effects. It is also important to consult with a healthcare professional who can provide guidance on the appropriate dosage for your specific needs.

Consider consulting healthcare professional when making choices about CBD

Additionally, it is crucial to consider potential interactions with other medications. CBD can interact with certain medications, including blood thinners, anti-epileptic drugs, and some antidepressants. Consult with your healthcare provider before incorporating CBD into your routine to ensure that it is safe and won't interfere with any other medications you may be taking.

By taking the time to research reputable brands, understand dosages, and consider potential interactions, you can make informed choices when it comes to CBD. This will help you find the right product for your needs and ensure that you are using CBD safely and effectively.

Frequently asked questions


What is CBD?

CBD, short for Cannabidiol, is one of at least 113 known cannabinoids derived from the hemp plant. It's a naturally occurring substance used in products like oils and edibles to impart a feeling of relaxation and calm.

Can you get 'high' from CBD?

No, CBD does not make you high. Unlike THC (Tetrahydrocannabinol), which is the psychoactive component in marijuana, CBD is non-psychoactive and does not produce intoxication or euphoria.

Is CBD oil safe or addictive?

CBD oil is generally well-tolerated and is not considered addictive. Most people can use it without experiencing dependency or adverse effects when used responsibly.

Can you overdose on CBD?

There is no evidence to suggest that you can overdose on CBD. Controlled human studies have not shown any significant health risks associated with high doses of CBD.

Are CBD oil and hemp seed oil the same thing?

No, CBD oil and hemp seed oil are not the same. While both are derived from the hemp plant, CBD oil contains cannabinoids, including CBD, whereas hemp seed oil does not contain significant levels of cannabinoids.

How and where is CBD grown and harvested?

CBD is derived from the hemp plant, which is specifically cultivated to have lower levels of THC and higher yields of CBD. These plants are grown and harvested in various regions, adhering to agricultural guidelines.

What dosage of CBD do I need and how long does it take to feel the benefit?

The appropriate dosage of CBD varies depending on the individual and the form of CBD used. Factors like body weight, the condition being treated, and the concentration of CBD in the product play a role. The time it takes to feel the benefits can also vary, so it's recommended to start with a low dose and gradually increase as needed.

What is the difference between Hemp and Marijuana?

Hemp and marijuana are both from the Cannabis plant species but differ in their THC and CBD levels. Hemp contains high levels of CBD and very low levels of THC, whereas marijuana has higher THC content.

How are CBD extracts made?

CBD extracts are typically made using extraction methods that separate cannabinoids from the hemp plant. Common methods include CO2 extraction, which uses pressurised carbon dioxide to pull CBD and other phytochemicals from the plant, and ethanol extraction, which uses high-grade grain alcohol as a solvent. The choice of extraction method can affect the purity and quality of the CBD extract.

What is the difference between CBD and THC?

CBD (Cannabidiol) is non-psychoactive and does not cause a high, often used for its potential health benefits. THC (Tetrahydrocannabinol) is psychoactive, responsible for the high in cannabis use. CBD is generally more accepted legally, while THC faces stricter regulations. They interact differently with the body's endocannabinoid system and have distinct medical uses, with THC often used for pain and appetite stimulation, and CBD researched for various health conditions.

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Robin Roy Krigslund-Hansen

Robin Roy Krigslund-Hansen

About the author:

Robin Roy Krigslund-Hansen is known for his extensive knowledge and expertise in the fields of CBD and hemp production. With a career spanning over a decade in the cannabis industry, he has dedicated his life to understanding the intricacies of these plants and their potential benefits to human health and the environment. Over the years, Robin has worked tirelessly to promote the full legalisation of hemp in Europe. His fascination with the plant's versatility and potential for sustainable production led him to pursue a career in the field.

More about Robin Roy Krigslund-Hansen

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