Here are a few simple guidelines to follow to while you are on the Inner Cleanse program:
- Eat plenty of vegetable bulk foods which are high in fibre and contain Proteins and nutrients. Lentils and Beans are good choices;
- Stay away from refined foods like pasta or white bread. They can be replaced with either buckwheat or brown rice;
- Incorporate more nuts, seeds and fish into your diet because they contain healthy Omega oils;
- Anything high in saturated fats such as butter, cheeses and red meats, should be avoided;
- Indulge in high fibre foods such as vegetable and fruits;
- Eliminate drinks which contain sugar or carbonation and stay clear of chocolate, coffee, tea and colas;
- Drink herb teas, fruit juices and water. Two litres of water should be consumed on a daily basis.
If you are looking for a way to jump start your diet for faster results, then Inner Cleanse may be the right choice for you. The average person can be holding in waste material and up to eight meals of undigested food within the colon.
Inner Cleanse can eliminate the unwanted waste and it can also help to promote a healthy digestive system. It contains Psyllium together with a powerful combination of herbs and spices and all of the ingredients used are 100% natural. This product can reinforce the body's natural detoxification process and help to improve elimination processes.
- Take 2 capsules daily before food with a full glass of water.
- Do not exceed recommended dose.
- Food supplements must not replace a balanced and varied diet, and a healthy lifestyle;
- If you are under 18, pregnant, breastfeeding or taking any medications, consult a doctor before use.
- Keep out of direct sunlight in a cool dry place out of sight and reach of children;
- Do not use if inner seal is damaged.
- Nutritional information per serving (2 capsules):
- Psyllium Husk 400 mg;
- Alfalfa 160 mg;
- Citrus Pectin 40 mg;
- Clove Bud 40 mg;
- Liquorice Extract 16 mg;
- Dandelion Extract 16 mg;
- Chlorella 10 mg;
- Fennel 4 mg;
- Aloe Vera 3 mg;
- Capsicum 1.26 mg;
- Ginger Extract 0.6 mg;
- Garlic Extract 0.4 mg.