Tips to boost your energy

Tips to boost your energy

Do you think you know how to boost your energy? What you eat is important, how much alcohol you drink can be decisive and also the quantity of the water that you consume is critical when it comes to your energy level. Don’t waste your time, read here everything that you should know about boosting your energy.

Top 5 energy boosters

Take a walk

Even if it sounds like something that will make you feel tired, a study made by Australian and Swedish researchers, published in the British Medical Journal (1), showed that walking can increase your energy level.

Limit the alcohol consumption

Despite the fact that alcohol can make you sleepy, alcohol also has different impacts that can affect the quality of sleep. Much more than this, if you drink alcohol it will increase the need to urinate during the night, therefore, it can disrupt sleep.

Drink more water

Dehydration leads to fatigue, which gradually destroys the real capacities you have to traverse the day. So, remember the more water you drink, the more energy you will have because if your body is short of fluids, one of the primary signs is a feeling of fatigue.

Consume superfoods

There are superfoods that can help you to have more energy. The most efficient ones are organic cacao, spirulina and also the green tea. If you want to read more about superfoods, you can search on this page.

Avoid smoking

Probably you know that smoking threatens your health, but do you know that it can cause insomnia? The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises the pulse, and fortifies the brain activity related with alertness, and because of this, it is harder to fall asleep. If you don’t get enough sleep, your energy level will be lower than it should be.

 

(1)http://bmjopen.bmj.com/content/6/2/e009630.full#abstract-1


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