How to use hemp powder

How to use hemp powder

The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing. Today, the hemp is still used because it is an excellent protein source and it’s fiber-rich. Also, your immune system and your metabolism will be improved by taking hemp powder. Another benefit is that the level of the cholesterol and the blood pressure will be under control if you treat yourself with our superfoods, especially if you use our hemp powder.

Many people think that the hemp can be used only for smoothies, but here are 5 other recipes that you can make using our hemp powder.

  1. Protein Bars

In our days it's hard to eat only healthy food, especially when you are at work. The solution of a healthy snack can be a protein bar. With our hemp powder it's easy to make your protein bar and the recipe doesn’t even require baking.
You will need: 1 cup hemp protein powder, 1 cup pumpkin seeds, 1/4 cup chia seeds, 4 tablespoons cacao powder, 6 tablespoons rolled oats, 2 tablespoons poppy seeds, 6 tablespoons coconut oil and 1 teaspoon vanilla.

Instructions: Use a blender to transform the following ingredients into a crunchy mixture: the hemp powder, pumpkin seeds, and chia seeds. In another bowl mix the coconut oil, cocoa powder, and vanilla. After you obtain a smooth mixture, add this mixture over the crunchy ingredients and add in the rolled oats and poppy seeds. Spread this in a baking dish and refrigerate it for 30 minutes. 

  1. Hemp-Cacao Pancakes

If you want to eat something sweet but you care about your health, try this amazing recipe. It is simple to make and it can be done in a short time. To make hemp pancakes you should cook your mixture the same way you would classic pancakes, but you should add also these ingredients: 2 tablespoons hemp powder and 4 tablespoons cacao powder. The taste will be completely changed, and you will feel better because of the protein source that is included in the hemp powder.

  1. Hemp Brownies

Another easy recipe is for the hemp brownies. In order to make them, you will need: 2/3 cup hemp protein powder, 2 tablespoons cocoa powder, 3 teaspoons of sweetener, 2 teaspoons coconut oil, 1 teaspoon vanilla extract and water.

Instructions: Mix hemp powder, cocoa, the sweetener, coconut oil, vanilla and a few teaspoons of water in a bowl. Mix and keep adding water until the mixture becomes soft. Spread this in a baking dish and refrigerate until it will be ready to eat.

  1. Hemp and Oatmeal Breakfast

A good day starts with a healthy breakfast. By adding hemp protein powder, the breakfast becomes easy to digest, very filling, and it doesn’t leave you with a stomach ache the rest of the day like some cereals do. Use 2 tablespoons hemp protein powder, 1/2 cup oats, 1 cup almond milk,1 tablespoon honey and if you want 1/2 cup berries and/or bananas. Put the almond milk in a saucepan and bring it to a boil, then reduce the heat a bit and stir in the other ingredients.

  1. Hemp Ice Cream

Sometimes you want a sweet treat, but you are afraid that this will cost you time and a lot of money. Fortunately, our recipe is easy to make, and it doesn’t involve a lot of costs. You will need only 30g of hemp powder, 1 tablespoon honey, 25 g dark chocolate and 3 eggs.

Instructions:  Separate egg yolks from egg white and whisk egg yolks with honey. Melt the chocolate and add to the yolks. Add hemp powder and fold egg whites into your mixture. Place in the freezer for 2h.

If you’ve never used hemp powder before, you will notice that it tends to give a slight green color to food. This is completely normal, so you shouldn’t worry.

 


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