Now that CBD is legal in many countries around the world for medical and recreational purposes, edibles are one of the best ways to consume CBD. There are many individuals who are interested in brownies and cookies infused with CBD. However, the real issue is that you cannot eat the sweets all day if you want your daily dose of CBD. There have to be other ways that you can use to infuse CBD into other edible items that you have. Here we have some simple ways you can infuse CBD into your meals.
Butter is used in cooking and frying different types of products. It means you can easily infuse butter with the CBD oil and enjoy the benefits that come with it. When you are preparing CBD butter the most important thing to consider is that you should slowly add CBD to butter at a low heat. It will allow you to create a perfect mixture without letting CBD evaporate.
Take a saucepan and add 500 gr of butter. Assure that you cut the butter into small pieces. After that slowly pour 15 ml of CBD oil and 1 quart of water. Allow it to cook for 3 to 4 hours at low heat. You have to assure that you stir the butter after every 30 minutes. Once it is combined you can pour your mixture into a bowl and let it chill for 2 hours.
Once your CBD butter is prepared you can use it to cook a huge variety of snacks. Use it as a spread on your toast and you will surely enjoy your meal.
In case you do not like to have butter there is a better option available. You can prepare yourself the CBD infused oil that you can use for cooking different products. You can use the coconut or olive oil for the process. These are perfect for CBD. You will have to use the similar method as you did with butter and the oil will be prepared. The best thing about oil is that you can use it even on salads if you are eating healthy. It will allow you to maintain your health and taste.
However, when you are preparing your meal using the CBD oil you will have to be a little careful. You have to assure that you never cook the meal above 180 degrees C. It will cause the CBD to evaporate.
If you are planning to have CBD in your favorite Italian food nothing can be better than Pasta. The reason is that you have to bake pizza at a higher temperature due to which the CBD will be evaporated. On the other hand in case of pasta, you can easily add the oil to the dressings. As well as you can pour a little in the end once your dosh has been prepared to enjoy what you have made.
One of the best ways to enjoy CBD infused products is by making your own fries. The best thing about chips is that no one can refuse them and they are perfect for the late-night snack. There are different ways you can use to prepare your fries. Here we have shared some of them with you.
There are many individuals who prefer to have a healthier meal. This is the reason their first preference will be always salads. You might be wondering that how they can use CBD in their salads. It is very simple if you want you can mix the CBD infused oil into your dressing to assure that you can have the flavor and benefits of the product. As well as there are other methods available like you can sauté the vegetables in CBD infused oil to assure that they will have the perfect texture. However, assure that you will not overcook the vegetables because that is the only way you can enjoy your meal.
If you are an Asian you must know the importance of a curry in lunch or dinner. However, you must have been wondering that how you can prepare a curry using CBD. The best thing about CBD oil is that it can be added to anything that you are prepared. All you have to do is maintain the right temperature and you are good to go.
If you are planning to mask the flavor of CBD, the best way to make it possible is to use the oil in your curry. All the spices, herbs and vegetables will not only mask the smell for you but also the flavor. It will allow you to enjoy your curry without having to feel like you have an odd taste in your mouth.
Smoothies are perfect replacement for the meals. However, you might have been wondering that how you can prepare the CBD infused smoothie. There is nothing much to worry about. All you have to do is keep all the ingredients same and just add a few drops of your CBD oil into the mixer. You will not even feel like you have added CBD into the smoothie because the flavor will be masked with the milk and fruits or vegetables.
Assure that you make as many healthy items as you can. It is very easy to get creative with the CBD infused edibles.
Our 100% Organic Guarana is used by our clients for losing weight because it has appetite suppressant effect and it speeds up the metabolism. This is one of the well-known benefits of Guarana, but in fact, it has multiple benefits and it can be easily used.
Treats digestive disorders – Guarana was used in order to treat digestive disorders since ancient times because of the fiber content is fundamental for the control of solid discharges and to keep up the general gut health.
Use: 3 tbsp. Guarana powder, 1 cup of yogurt, 1 papaya, 1 tbsp. honey, milk
Instructions: Mix all the ingredients in a blender until you obtain a smooth content. After all the ingredients are mixed, add milk in order to obtain the desired consistency.
Use:3 tbsp. Guarana powder, 1 bag of tea, water
Instructions: Add the Guarana powder and a bag of tea in a cup. After this, add boiled water.
Use:2 tbsp. Guarana powder, 2 bananas, 1 orange, 200ml coconut water, ice
Instructions: Mix all the ingredients in a blender until you obtain a smooth content.
The popularity of CBD is rapidly increasing that now it has reached the stars. We know that how hard celebrities work to maintain a good reputation in the industry. They have to show their fans that they are good individuals because they are an inspiration for millions of fans. A single wrong step an entire career of the actors will be affected.
Recently, it has been found that many actors have been using the CBD oil. They are using the product because of the medical benefits that come with it. They are aware of the fact that CBD has no psychotic effects and it can help relieve the pain. Most celebrities are taking CBD but they have kept the information hidden, however, there are some who have clearly declared that they are using the product. Here we have the list of the top actors, who are taking CBD.
Whoopi Goldberg is the top actor and comedian who has been entertaining the fans for many years. However, health issues can make anyone leave their job. Something similar happened to Whoopi Goldberg due to which she was unable to give the best performance. Just like many other patients, medication and treatment was not effective and that is why she thought that she might not be cured.
However, as her last resort she started taking CBD. It helped her to deal with all health issues that she has been dealing with. She was so surprised with the positive effects of CBD that she planned to introduce her own products. She claims that the smoking products she is introducing will help cure the following problems:
Nate Diaz is the former UFC champion who has been using the vape pen for a long time and he recently admitted it. You will be surprised to know that when he confessed about smoking the vape pens there was a huge uproar in the industry. Organizers and fans were not ready to accept the fact because they thought that it is against the law. No one was ready to ask him what he was smoking in the vape pens. However, in one of his conference when the question was asked that what he was taking in the vape pen he clearly said that CBD oil.
Do not that fighter needs the oil more than any other person in the world. The reason is that they have to deal with tough fights. Muscular pain, wear, and tear is common is this situation. Sometimes the pain becomes unbearable. The only solution for this problem is having the CBD oil because it is a natural remedy without any side effects. Not only, Nate Diaz, there are many other fighters who are smoking CBD but they are not ready to confess.
He needn't bother with any presentation. His profound, relieving voice and quirk have earned him a lot of respect in the industry. What numerous individuals don't know about him is he is a fervent CBD user. Freeman has utilized a few CBD items. He is glad that he made this amazing choice. He has been able to find the cure for his fibromyalgia and chronic pain that he has been dealing with for years.
He suffered from an accident in 2008, which led to chronic pain. CBD oil was a silver lightening for him. it helped him with the recovery. CBD is the reason that he is still acting perfectly.
Mandy Moore has to perfectly present herself to the fans and for that heels are a must. However, these heels are the reason she is suffering from continuous foot pain. In order to get rid of this pain, the actor and performing artist utilizes CBD-injected moisturizer, particularly the Lord Jones Pure CBD Body Lotion.
He's a Canadian performing artist, chief and comedy artist. Chong has another person and that is he's a committed CBD lover. His affection for CBD established during is recovery from cancer of prostate gland. It is a very inspiring story.
Chong declared that he is suffering from prostate cancer in 2012. A few months later came another declaration that he's currently 99% cured. Chong credited the cure from malignancy to hemp oil.
When experts were doing research on the health benefits of CBD they used the example of Chong as inspiration. However, Chong didn't confirm CBD is non-psychoactive. Rather, he claimed that the psychoactive effects of CBD were the reason that he had to suffer from chronic pain.
He's not only a rapper. The Ghost Face Wu-Tang group part has reported he's taking a shot at the "Wu-Goo" is the famous brand of CBD oil. Branded items will have THC, be accessible as vape pens, and take the vape blast to its top as one hit will be sufficient.
Killa isn't the only one in this. He has joined forces with a California-based organization that works in the vape pen showcase. The organization delegates told media outlets that Killa bounced on the temporary fad at the correct time.
The hash oil will come in different flavors so it can locate a bigger purchaser base. Killa's undisputed top choice is Coconut Pineapple and he guaranteed clients that this flavor will taste amazing. Two features of the up and coming Wu-Goo weed oil are it won't be engineered weed and also, it will hold the psychoactive properties.
Williams isn't simply one more celeb who utilizes hemp oil for mending. He has been a keynote speaker at an event held in 2015 in Orlando. The point of the gathering was to bring issues to light about restorative weed and CBD oil benefits.
It was not the only event in which Williams talked about CBD oil. He has dependably battled for the decriminalization of CBD. A representative of Partnership for Prescription Assistance, Montel assumed a functioning part inside the charitable association MS Foundation.
The winter weather affects not only your skin, but it causes also problems for your hair. In order to have a fabulous hair, you should take extra care of your hair now because the weather outside is still cold.
Wondering where to start? In this article, you have seven top tips, so you will know exactly what you should do.
It is important to wear a hat during the cold season because it protects your hair from the wind, rain and snow. Also, this simple thing can hide a bad hair day.
It is important to have your hair clean, It is important to have your hair clean, but it isn’t recommended to wash it over 3 times per week in the cold season. Overwashing your hair can leave your strands dry.
Taking care of your hair also includes cutting it from time to time, because of split ends, that are more common during the winter months.
Take care of what you eat because your hair needs vitamins in order to be healthy.
During the cold season, your scalp can become dry because of the temperature fluctuations between indoors and outdoors. Biotinox can protect your scalp and much more than this, it helps your hair to get thick.
Try to avoid curling irons and hair dryers. Style your hair only if there is a need because the heat can dry out your hair and your scalp.
Because it is cold outside, you need to be more careful with your hair and you should use conditioner. Use conditioning packs and hair oils at least once per week, because these products are vital in winter for maintaining your hair healthy.
The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing. Today, the hemp is still used because it is an excellent protein source and it’s fiber-rich. Also, your immune system and your metabolism will be improved by taking hemp powder. Another benefit is that the level of the cholesterol and the blood pressure will be under control if you treat yourself with our superfoods, especially if you use our hemp powder.
Many people think that the hemp can be used only for smoothies, but here are 5 other recipes that you can make using our hemp powder.
In our days it's hard to eat only healthy food, especially when you are at work. The solution of a healthy snack can be a protein bar. With our hemp powder it's easy to make your protein bar and the recipe doesn’t even require baking.
You will need: 1 cup hemp protein powder, 1 cup pumpkin seeds, 1/4 cup chia seeds, 4 tablespoons cacao powder, 6 tablespoons rolled oats, 2 tablespoons poppy seeds, 6 tablespoons coconut oil and 1 teaspoon vanilla.
Instructions: Use a blender to transform the following ingredients into a crunchy mixture: the hemp powder, pumpkin seeds, and chia seeds. In another bowl mix the coconut oil, cocoa powder, and vanilla. After you obtain a smooth mixture, add this mixture over the crunchy ingredients and add in the rolled oats and poppy seeds. Spread this in a baking dish and refrigerate it for 30 minutes.
If you want to eat something sweet but you care about your health, try this amazing recipe. It is simple to make and it can be done in a short time. To make hemp pancakes you should cook your mixture the same way you would classic pancakes, but you should add also these ingredients: 2 tablespoons hemp powder and 4 tablespoons cacao powder. The taste will be completely changed, and you will feel better because of the protein source that is included in the hemp powder.
Another easy recipe is for the hemp brownies. In order to make them, you will need: 2/3 cup hemp protein powder, 2 tablespoons cocoa powder, 3 teaspoons of sweetener, 2 teaspoons coconut oil, 1 teaspoon vanilla extract and water.
Instructions: Mix hemp powder, cocoa, the sweetener, coconut oil, vanilla and a few teaspoons of water in a bowl. Mix and keep adding water until the mixture becomes soft. Spread this in a baking dish and refrigerate until it will be ready to eat.
A good day starts with a healthy breakfast. By adding hemp protein powder, the breakfast becomes easy to digest, very filling, and it doesn’t leave you with a stomach ache the rest of the day like some cereals do. Use 2 tablespoons hemp protein powder, 1/2 cup oats, 1 cup almond milk,1 tablespoon honey and if you want 1/2 cup berries and/or bananas. Put the almond milk in a saucepan and bring it to a boil, then reduce the heat a bit and stir in the other ingredients.
Sometimes you want a sweet treat, but you are afraid that this will cost you time and a lot of money. Fortunately, our recipe is easy to make, and it doesn’t involve a lot of costs. You will need only 30g of hemp powder, 1 tablespoon honey, 25 g dark chocolate and 3 eggs.
Instructions: Separate egg yolks from egg white and whisk egg yolks with honey. Melt the chocolate and add to the yolks. Add hemp powder and fold egg whites into your mixture. Place in the freezer for 2h.
If you’ve never used hemp powder before, you will notice that it tends to give a slight green color to food. This is completely normal, so you shouldn’t worry.
No matter what season is, tea can be a tasty beverage and much more than this, it can help you to be more creative. It may sound impossible, but a study proved it. If you want to know what a simple cup of tea can do for you, read this article.
First of all, we want to present you some health benefits that tea has and that you might not know.
Scientists at Peking University requested 50 individuals to perform two separate tasks after drinking either some tea or some boiling water and found those having a cup of tea had the capacity to offer boundless answers for a solitary issue.
The primary test requested them to make an "attractive and creative" design out of building squares and in the second they were requested to think of a "cool" name for a noodle restaurant. Their outcomes were judged by other, non-partaking, students for imagination and design and set apart on a scale by the scientists. In the building test, the tea consumers scored 6.54 points against 6.03 points for the water consumers. In the name test, the tea consumers scored 4.11 against 3.78.
The report says: "This work contributes to understanding the function of tea on creativity and offers a new way to investigate the relationship between food and beverage consumption and the improvement of human cognition."(1)
Therefore, a cup of tea can be anytime a health benefit and it also can make you more creative. Don’t waste your time, get creative - try our tea now.
Even if is still cold outside, you shouldn’t wait for the spring to come because now is the time to get into shape. Going to the gym is a good choice in order to get fit but it`s not the only way. Here we present you some fun ways to get great results before the spring comes.
It is time to be a tourist in your own city! Walking is easy and it also can be a fantastic way to spend some time with your friends. Much more than this you can find new things about your city and it will sure help you to stay healthy and get fit.
We are sure that you know this sentence. Well, except for the fun part, dancing improves flexibility, reduces the risk of cardiovascular disease and is an easy way of getting fit for the spring season.
Even it sounds like something that won’t work, in fact, if you don’t get enough sleep you have less energy and your metabolism can slow down because of this.
You can rearrange furniture, you can redecorate your garden or even paint the walls. All these activities will help you to get in shape and much more than this, they will improve your physical health, therefore, it is time for a redecoration plan!
It is still time to go to a ski resort! If you practice six hours of skiing you can burn about 2,500-3,000 calories. Skiing also improves your strength and your cardiovascular health.
These ways can help you even more if you combine them with some natural pills for losing weight. Now, when spring is close, all the shops that sell weight loss products or the companies that sustain fitness activities have discounts. Take advantage of the deals now. At FormulaSwiss, the discounts started to appear. See here our offers.
Do you think you know how to boost your energy? What you eat is important, how much alcohol you drink can be decisive and also the quantity of the water that you consume is critical when it comes to your energy level. Don’t waste your time, read here everything that you should know about boosting your energy.
Even if it sounds like something that will make you feel tired, a study made by Australian and Swedish researchers, published in the British Medical Journal (1), showed that walking can increase your energy level.
Despite the fact that alcohol can make you sleepy, alcohol also has different impacts that can affect the quality of sleep. Much more than this, if you drink alcohol it will increase the need to urinate during the night, therefore, it can disrupt sleep.
Dehydration leads to fatigue, which gradually destroys the real capacities you have to traverse the day. So, remember the more water you drink, the more energy you will have because if your body is short of fluids, one of the primary signs is a feeling of fatigue.
There are superfoods that can help you to have more energy. The most efficient ones are organic cacao, spirulina and also the green tea. If you want to read more about superfoods, you can search on this page.
Probably you know that smoking threatens your health, but do you know that it can cause insomnia? The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises the pulse, and fortifies the brain activity related with alertness, and because of this, it is harder to fall asleep. If you don’t get enough sleep, your energy level will be lower than it should be.
We’ve all heard the advice: if we want to lose weight, we need to eat less and move more. It seems simple enough, but it’s a largely useless proposition without a plan.What I've found to be effective is the 5:2 approach to intermittent fasting. This requires calories to be slashed to a quarter of the usual intake (that’s about 500 calories for a woman, 600 for a man) just two days a week. The other five days, you eat normally.
Do this, and you can expect to see changes on the scales, and, crucially, significant benefits to your health, including lowering the risk of a number of age-related diseases.
So what realistic, daily steps can you make right now to take you from hopeful words to guaranteed action? Below are my top 9 weight-loss tips; try some, or all, of these for six weeks and you may well find that you’ve gone down a size, but — far more importantly — you’ll have started to modify your appetite and your attitude to food.
One of the smartest, swiftest routes to weight loss is to cut out (or cut back on) alcohol. Sadly, alcohol is chemically similar to sugar, so drinking it will set off the same insulin resistance that can promote weight gain. Your glass of Chardonnay or your Mojito contains plenty of calories, but very little nutritional benefit — so, for six weeks, aim to give it (and your liver) a break. Think of it as an "alcoholiday." And if you must drink? Try a white wine spritzer; make every second drink water; and watch the mixers. (OJ will double the calorie count of a vodka shot.)
Highly refined carbohydrates — the processed white carbs that are the basis of so many meals and snacks — will spike blood-sugar levels and encourage the pancreas to produce insulin, which both facilitates the accumulation of fat, and then guards against its depletion. Swap fast-release, refined carbs for slow-burning, unrefined ones: jumbo oats, brown basmati rice, stone-ground wholemeal bread. Small change, big impact.
We humans crave energy-dense fat-sugar combinations, but, according to neuroscientist Professor Paul Kenny at the Scripps Research Institute in Florida, food with a 50:50 fat:sugar ratio interferes with our mechanisms of self-regulation; there’s simply no OFF switch, as there would be when consuming either macronutrient alone. While this particular ratio doesn’t happen in nature, it does occur in plenty of the treats we’ve come to know and love: cheesecake, donuts, fudge brownies… So strike the 50:50s off your shopping list — just for a while — and make a bid for freedom.
It may be a shorthand way to say "axe the junk," but the good people of the Mediterranean know a thing or two about healthy eating. For a six-week period, take a leaf from our Italian cousins and move towards a diet rich in vegetables, whole-grains, fruit, nuts, olive oil, lean protein and low-fat dairy. Bellissima!
Soup, according to research from Penn State University, is a great appetite suppressant because it consists of a hunger-busting combination of liquids and solids; eat it before a meal and you can lower your overall calorie intake by up to 20% compared to a meal without soup. Alternatively, swap your daily lunchtime sandwich for a veg-based soup … you’ll lower your carb and calorie intake, while increasing your veg quota.
It’s a simple, almost obvious, idea, but a great way to put good diet sense into practice: just fill your plate with veg at the expense of meat and carbs – a 75:25 ratio would be ideal. The idea is to make meat a treat, and give carbs a supporting role – making the veg star performers. For plenty of great veggie 5:2 meals, have a look at The Fast Diet Recipe Book and Fast Cook, or check out the recipes at our website.
It’s easy to think that the portion we are served is the amount we actually want, or need, or can manage — even though portion sizes in restaurants and food outlets have rocketed in the last two decades. We tend to eat 92% of the food we serve ourselves — so serve a little less. We also tend to go on eating until the plate is done. Again, pay attention. Downsize. A smaller plate? Why not?
Fruit juice is a higher sugar, lower-nutrient version of its source — and it contains less fiber, too. Besides, plenty of the nutritional goodies in fruit are concentrated in the skins, which tend to be lost in juicing. If you want apple juice, eat the apple, and have a glass of water with it. (It’s important to stay hydrated when on the 5:2.)
While coffee itself is no bad thing, the dairy and sugar that often go into it can be real calorie traps. For the next six weeks, swap your usual latte for black coffee, green tea, herb tea. You may well find that after six weeks, the milky, frothy lattes you once adored have lost their allure… this is the ‘brain retrain’ you’re after: a change of mind to change your shape.
In addition to its protein content alone, hemp protein powders often include two other components that support great health.
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.
The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.
These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.
These green beans are also capable of treating Type 2 Diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing Diabetes Mellitus Type 2.
Our cholesterol levels can be checked considerably with green coffee beans. Low-Density Lipoprotein (LDL), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.
High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.
Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.
Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.
Chlorogenic Acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, Ferulic Acid, etc., which decelerate the ageing procedure and give us youthful skin.
These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.
Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including Arahidic Acid, Linoleic Acid and Oleic Acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.
Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.
Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.
On the whole, green coffee beans are worth a look if you want to take optimal care of your health, skin and hair.
We hate to break it to you, but with summer fading fast and the nights drawing in, it's almost time to pack away the sandals, brush off the knitwear and start cranking up the central heating.
The change in season doesn't just call for a different wardrobe and toastier home. Everything from cooler, less humid weather and overly hot baths to hanging out too long in dry, stuffy indoor environments can deprive your complexion of moisture and wreak havoc on your skin.
Humidity levels tend to drop off in the autumn and winter months. The drier the air, the more moisture it sucks from your skin, so you're more likely to experience dryness and flakiness during the colder months of the year, especially if you're prone to eczema or other dry skin conditions.
Ideally, you want to amp up your skincare routine as the season changes and swap your summer products for richer, more nourishing autumn/winter alternatives. "Just as you change your clothes with changing temperatures you should do the same with your skincare," says top dermatologist Dr Nick Lowe of London's Cranley Clinic. "You need to switch up your lightweight summer moisturiser to a more heavy duty face cream."
Unless we're lucky enough to get an Indian summer, you'll no doubt be switching on your radiators sometime during the next few weeks, which unfortunately will not do your skin any favours. "Heated air inside causes low humidity, which leads to water evaporating from our skin," says cosmetic dermatologist Dr Sam Bunting. "This can cause cracking, flaking and irritation and leave skin with a lacklustre, parched appearance."
You can mitigate the drying effects by investing in a humidifier to keep the air moist in your home or a portable device that you can also bring to work and pop near your desk. If you can't stretch to a pricey humidifier, placing a few bowls of water near your radiators should do the trick, too. And don't forget to drink lots of water and slap on your rich moisturiser as often as necessary, along with replenishing lip balm and extra-thick hand cream.
Going from the cold outdoors into balmy centrally-heated buildings and vice-versa can take its toll on your complexion. "Unfortunately, this process causes the capillaries in the face to contract and expand rapidly leading to broken veins and skin redness," says Harley Street dermatologist Dr Ariel Haus.
Keep the risk of spider veins and inflammation to a minimum by wrapping up warm in the cold and not overdoing it on the central heating to reduce the temperature difference between indoors and outside. A light layer of barrier cream will help protect the skin, and products with anti-inflammatory and anti-irritant ingredients such as chamomile and green tea should help control any redness.
When temperatures plummet, a hot bath or shower is super-enticing, especially if you've spent the day outdoors in the freezing cold, after all, there's nothing more relaxing than a long soak in the bubbles or a nice soothing shower.
Sorry to rain on your parade but try to resist the temptation for the sake of your complexion if you can. "Hot baths and showers can dissolve the protective barrier in the skin which will eventually lead to dryness," Dr Lowe explains. "Have warm baths and showers to reduce this damage."
For many people with oily, acne-prone skin, the drier weather can actually help with breakouts and reduce flare-ups. But autumn/winter comfort eating might have the opposite effect. Studies suggest that diets high in refined carbs may trigger or exacerbate acne. Foods with a high glycaemic index (GI) spike sugar which is thought to increase the levels of hormones in the body that are responsible for oil production.
If you want to avoid diet-related breakouts this autumn/winter, try not to go overboard on the carby comfort foods. That means going easy on the sugary treats, white bread, pasta, crisps and potatoes, whilst upping your intake of slow release carbs like oatmeal and brown rice.