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These articles were written by various independent authors based on research, studies and third-party articles. The contents do not reflect the opinion of Formula Swiss AG and we make no health claims that the use of CBD is subordinated to the dietary supplement or can cure diseases. Click here to read our full disclaimer.
How can CBD improve your sleep?

How can CBD improve your sleep?

Sleep is the biggest necessity of the humans. We cannot work properly if we do not get proper sleep. 7 to 8 hours of sleep is very important for a normal individual. However, our life is so busy and fast that we do not get proper time to sleep. There are many individuals who do not get proper time to sleep. For a few days they can manage the situation but after that, they will start feeling lethargic and their productivity will be affected. Lack of sleep is the biggest reason most individuals are unable to get proper sleep. Due to which they cannot give their best performance. Their business or job is affected in this situation.

Sleep is very important otherwise it will start affecting your health. Most people have developed the habit of sleeping for only 3 to 4 hours due to which they are dealing with the side effects and insomnia. People have been trying different kinds of medications to help deal with this issue but none of them has shown required effects. In a recent research, it has been shown that CBD can help improve the quality of sleep. Here are some of the ways CBD can help you sleep.

CBD help reduce chronic pain

It has been found that most of the people cannot sleep because they are dealing with continuous pain. The cause of pain can be any. However, it causes a lot of discomfort and irritability. When they are unable to get proper sleep, they will eventually not be able to sleep. It means they will not be able to focus on the given tasks. Some of the common causes of pain are:

1. Arthritis
2. Low back pain
3. Headache
4. Digestive issues
5. More

The real issue is that some of them are suffering from chronic pain and others have acute pain. In both conditions it is unbearable. In order to deal with this situation, you can smoke CBD before going to bed. The CBD will stimulate the receptors that will relax the body and you will have a proper sleep.

To nod off while enduring interminable agony is a close unimaginable assignment. Your cerebrum is always dynamic since it's sending and accepting driving forces from your sensory system. This goes on throughout the night and the final product is you can't encounter the therapeutic profound rest you require.

Concentrates on CBD's impact on torment administration have demonstrated a lot of guarantees. CBD has this impact in light of the way it cooperates with specific receptors in your cerebrum known as the endocannabinoid framework.

These receptors get compound signs from various jolts, helping your cells react in various ways. On account of agony administration, CBD makes a mitigating and painkilling impacts which can profit individuals with a wide range of constant torment.

CBD reduce anxiety and stress

There are many individuals who are suffering from stress and anxiety. It is the biggest issue of the present age and many individuals are suffering from this issue. Stress and increased heartbeat is the reason they cannot even sleep for a few seconds at night. This is the reason many individuals are dealing with insomnia. However, CBD is the best solution that you have. You will have to take the recommended dose of CBD on regular basis. With the passage of time, you will notice that your anxiety will be reduced. It might take some time to reduce stress but you will eventually get the positive results. In this situation having smoking CBD is the best option.

Rest apnea

It is one thing to not have the capacity to nod off, but rather it is something completely unique when you nod off, however, get woken up by your own flighty relaxing. Individuals who experience the ill effects of rest apnea encounter rehashed renewals in light of the fact that the delicate tissue in their breathing aviation route unwinds around evening time it causes a blockage, bringing about intruded on breathing from a few seconds up to two or three minutes.

These 'apnea' occasions can occur up to 60 minutes for 30 times. Therefore, they feel tired following a night's rest, paying little respect to what extent they dozed.

In spite of the fact that the examinations have been rare, those that were done have demonstrated huge rest apnea lessening in patients who utilized CBD. In a recent report, it was uncovered that the higher the measurements of CBD, the more compelling it was, along these lines recommending that its adequacy was dose subordinate.

REM sleep problem

REM is a condition of rest that happens in cycles amid the night. Individuals will probably have clear dreams amid this period. When one is in a REM cycle, the body is totally deadened. The piece of the cerebrum that controls the muscles is totally stifled and a man can't move amid this time. This is called REM atonia and the main muscles that capacity as ordinary is the heart and the muscles that control relaxing.

When you have REM conduct issue, your muscles are as yet dynamic which drives you to physically showcase whatever you are envisioning. CBD oil has been appeared to decrease REM conduct issue and clients reacted well as far as unmoving REM rest.

PTSD and sleep issues

At whatever point somebody encounters a stunning, terrifying or annihilating occasion, they might just be slanted to experience the ill effects of PTSD. One noteworthy manifestation of PTSD is a trouble resting. The reason is on the grounds that the individual moves toward becoming hyper excited and frequently remembers the occasion. Because of the high mind action, the individual awakens, regularly feeling on edge or nervous.

Have a peaceful sleep with CBD

You might have been wondering that CBD is extracted from the hemp plant would lead to some negative effects like getting high. The best thing about CBD is that it has no psychotic effects like the other types of chemicals extracted from hemp like THC.

Enjoy the best sleep with the help of CBD.

This article was written by an independent and third-party author specialising in CBD, hemp and cannabis research. Any opinion, advice or recommendation expressed in the article does not reflect the opinion of Formula Swiss AG or any of our employees. We do not make any claims about any of our products and refer to our disclaimer for more information.

June 01, 2019

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How CBD can help you recover from jet lag

How CBD can help you recover from jet lag

Sleep disorder due to a change in Time zone is another terminology to describe jet lag. It is a common sleep disorder that happens after travelling from one time zone to another. This condition occurs because of instability in the circadian cycle. This is also called the natural clock of the body. This cycle disturbs because of display of sunlight. When people are travelling to different time zones, this causes to disturb these natural rhythms and as a result, they have to suffer from jet lag.

The National Sleep Foundation (NSP) classified the side effects of jet lag:

  • Restlessness
  • Broken Daytime operation
  • Decreased attention
  • Uneasiness
  • Headaches
  • Fear or anxiety
  • Muscular pain

Is CBD oil effective for jet lag?

CBD oil is helping to decrease the recovery procedure. Melatonin is a common medicine that is used by people who are suffering from jet lag. It is naturally produced in our body and also helps to send a message to your brain that it's time to sleep. Many people got relief from it but the researcher said that people start miscalculating after taking it and this makes jet lag even worse.

Some people take sleeping pills that are also very harmful and may become the cause of blood clots, headaches and also will make you feel dizzy even when you wake up.

There are various herbal medicines available for jet lag. On the other hand, CBD oil doesn’t have any side effect. Anxiety and stress are some of the other symptoms of jet lag that can be overcome by using CBD oil.

Insomnia

CBD oil can help you deal with all symptoms of jet lag. It will help you have a good night sleep. Research proved that while sleeping CBD oil increase the levels of dopamine that helps your muscles to keep relax and sound.

Helps to keep calm

Jet lag is a big cause of anxiety. CBD oil decrease anxiety. It relaxes the muscle also. Basically, anxiety happens when nerve pins come in stress hormones for example cortisol. This shuts down the prefrontal cortex. CBD oil will relax your mind and body.

CBD as pain reduction element

Muscle stiffness in long flight can be overcome easily with CBD oil. It will relax the muscles and reduce fatigue that will make you feel better.

If you have one-hour time difference, it will take you one day to recover from jet lag and the two hour time difference means you’ll definitely take two days to recover from jet lag. Moreover, if the difference in time is more than eight hours then you will surely take the whole week to recover. There are many ways to avoid this by drinking plenty of water but avoid hard drinks and alcohol. Eat in small portions and try to be active. You must know the time of your destination so set your mind according to it like if you reached at night time you must sleep in the plane so you can easily adjust your body time zone.

References

https://cbdoilsideeffect.com/suffering-from-jetlag-heres-how-cbd-oil-can-help/

This article was written by an independent and third-party author specialising in CBD, hemp and cannabis research. Any opinion, advice or recommendation expressed in the article does not reflect the opinion of Formula Swiss AG or any of our employees. We do not make any claims about any of our products and refer to our disclaimer for more information.

May 13, 2019

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Will CBD oil make you sleep better at night?

Will CBD oil make you sleep better at night?

Insomnia is a common problem in the present age. Particularly people with higher IQ and brain functionality are unable to sleep at night. In the same way individuals who are suffering from stress or depression also find it hard to fall asleep at night. Many researches have shown that extra efficient or creative people have higher brain functionality than the average human being and this is the reason, they find it hard to fall asleep at night. They keep on thinking about various things that might be related to their life, relationship or work. They are unable to relax their mind due to which they cannot sleep properly. You might consider it a common issue, but it can lead to various other health problems, if it not dealt with in time.

In the past few years, many exercises, therapies and medicines have been introduced to people suffering from sleeping disorder. They try to follow regular physical exercise, a good routine, do yoga, meditation and use different drugs like melatonin and magnesium that can help them fall sleep. The problem with these drugs is that their effects are temporary. With the passage of time patients have to increase the dose due to which the risk of addiction can be increased. Moreover, using these medicines will often keep the users dizzy for the following day. It was like you have slept, but after waking up; your brain will not be active to focus on the given tasks. It means that you will not be able to perform productively.

Experts are searching for drugs which are more effective and less harmful for the patients with sleep anemia or insomnia. According to recent studies from WHO, United Nation Panels, and International drug advisory committee CBD was tested to be the best and convenient solution for the people suffering from the sleeping disorder. Experts conducted a survey and found that patients who have been using CBD have a good night sleep and they are active during the day. Their performance has improved and they are able to complete their tasks on given time.

Can CBD help you fall asleep?

Many researches and tests have shown the positive impact of CBD in patients suffering sleep anemia, insomnia, and other sleeping problem. Their sleep time increased, patients with chronic pain were helped, and their overall health was improved.

According to Gretchen Lidicker, the author of the famous book on CBD oil, Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health and Wellness:

Studying CBD is not easy as it is often considered as the illegal drug because of its relationship with marijuana, Cannabis. Both drugs are not legal in all states due to which extracting CBD oil and testing it legally on to the patients was not easy at all. However, even in the strict conditions the researches conducted so far have shown CBD oil as the most effective antidote to anxiety and insomnia”.

Lidicker has used sources and test references in her studies from Neuro-psychopharmacology human studies published in a journal. The journal studies stated that:

CBD has proven to be very helpful in the patients having social anxiety and lack of confidence. A clinical trial in Massachusetts which was conducted in a hospital among patients with anxiety disorder, and lack of confidence. They were given 10 mg of CBD, three timesin a day. In one month, their sleep pattern improved and patients showed various other positive effects in their health.”

What makes CBD oil best to help you sleep better at night?

Well, there are certain properties natural properties in this oil that help you improve sleep. As well as it interacts with the natural receptors of the body. It has anti-anxiety properties that directly removes the causes of insomnia. It relaxes the muscles in the brain. There is nothing in the world of drugs so far that has such positive impacts for people with sleeping disorder. It raises the natural levels of melatonin. Melatonin in the body helps humans in feeling relaxed and helps them avoid all types of negative and deep thoughts in the night.

Some patients from the studies took more time to be helped. This is because; they may have a serious anxiety disorder and natural production of Melatonin is a slow process. However, with the passage of time the patients have recovered.

Moreover, it has therapeutic properties that help to reduce the stress and relax the mind. This is the reason when you take CBD oil at night. You will not have any kind of deep or negative thoughts. You feel relaxed and hence get a sound sleep. Next day, when you get up in the morning, you feel active and more energetic. You will feel fresh.

Is overdosing CBD dangerous for your health?

Well, the experts are still doing research to find out negative effects of CBD and there are no accurate results available regarding the dosage or amount of CBD that should be used. Doctors, researchers, and professionals have not mentioned any dose of CBD oil that's harmful to the human body. There is also no data available that can show how many times CBD should be given during the day for positive effects.

This was also stated by Gretchen Lidicker in her book on CBD oil, Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health and Wellness:

The dosage tested and accurate for patients is given on the bottle. A patient should go through the instructions written on the bottle before using CBD. Moreover, the effects of CBD oil can also vary from person to person. She said that all human bodies aren't the same and their causes of the Sleeping Disorder are also different. Hence, how CBD oil will help you and how long will it take, that completely depends upon how your brain reacts to this drug. Besides that, if it is showing results faster in one person it may show results slower in the other, said Lidicker.

References

https://www.huffpost.com/entry/cbd-sleep-insomnia_n_5b980bd7e4b0511db3e6c4f4

https://www.huffingtonpost.com/entry/the-ultimate-guide-to-cbd-and-sleep_us_59b013e9e4b0c50640cd63a0

This article was written by an independent and third-party author specialising in CBD, hemp and cannabis research. Any opinion, advice or recommendation expressed in the article does not reflect the opinion of Formula Swiss AG or any of our employees. We do not make any claims about any of our products and refer to our disclaimer for more information.

May 02, 2019

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