How students use CBD to reduce anxiety and stress

How students use CBD to reduce anxiety and stress

It is found in studies that CBD helps to overcome anxiety.  Students commonly suffer from anxiety and stress during exams and studies. Most students are confused that whether CBD will be effective for them or not. They want to know whether it will help overcome stress.

Is CBD beneficial to College Students?

The CBD has a huge range of potential therapeutic and medical benefits. For students, CBD is very supportive.

Here are some of the health issues which can be dealt with by using CBD:

Anxiety in public relations

Not everyone is socially active. Most people are suffering from social anxiety. This kind of social anxiety is the reason you have low confidence while speaking in class or during presentations. This kind of anxiety will get more with time if you are not working on it. Thanks to CBD that is loaded with relaxing elements that help a person to stay calm and relax.

Anxiety during exams

Nervousness before exams is not a big deal, but if you are unable to perform well in last exams then it might get worse. Students study hard before exams and on the time of exams they have a blank mind and most of the students complain about it. CBD helps to calm the nervous function that keeps you away from anxiety before exams and also opens your mind to think fresh and creative.

Sleep disorder

College life is full of actions and adventure so it might have no schedule or routine that disturbs sleeping hours as well. During studies and other extracurricular activities, sleep becomes secondary. It also getting worst if you're not sleeping properly, as a result, you are unable to do focus on your studies or even fail to achieve other important goals too.

Taking CBD before bed can help to create a healthy and active sleep cycle. Once you will sleep properly, you will be able to focus on your studies and goals that you have to achieve.

Relieves pains

Students participate in many athletic activities and also get injured many times. So it's very important to take care of physical and mental health. CBD will help relieve the pain that is caused by various injuries.

Mental health

Main factors like parental expectations, overload of studies and worries of the future can lead to mental health issues. Students often get anxious and stressed because of their studies, exams and goals they want to achieve in life. The stress is often converted into depression. CBD helps to slow down these thoughts and also relaxing the mind.

Is CBD allowed on my College Campus?

The lawful status of CBD is differing from one state to another state. You should always check the laws against the use of CBD at the campus in your state. CBD is ‘’legal to consume in all 50 U.S. States’’

Only the pure CBD is allowed on the college campuses. The CBD that is in Full-Spectrum may contain less than 0.3% of THC.

Students are legally allowed to use CBD but only to improve their health. The reason it may lead you to an unsuccessful drug test, whereas CBD will not detach. Many colleges are trying to legalize CBD in their campus to deal with such anxiety issues and assure students will avoid taking harmful drugs. Firstly ask your university and then use it publically otherwise you will be in trouble by using it.

It is better for students to use CBD oil at home to assure that they will not have to deal with any issues while they are on the college campus. There are different ways in which students can use CBD to get rid of stress and other health issues they are suffering from. It is better that students apply the oil directly on the painful region or add a few drops of oil in hot water before taking a bath. Once the droplets of oil will enter their skin they will surely get the positive effects they want. It will surely improve their mental and physical health. Students will be able to focus on their studies and goals they want to achieve.  

References

https://www.medicalnewstoday.com/articles/319622.php

https://www.cbdschool.com/cbd-oil-for-college-students/

This article was written by an independent and third-party author specialising in CBD, hemp and cannabis research. Any opinion, advice or recommendation expressed in the article does not reflect the opinion of Formula Swiss AG or any of our employees. We do not make any claims about any of our products and refer to our disclaimer for more information.

May 13, 2019

Read more
CBD can reduce anxiety

CBD can reduce anxiety

Anxiety and fear are versatile reactions basic to adapting to threats to survival. However unnecessary or tenacious fear might be maladaptive, leading to incapacity. Symptoms arising from excessive fear and anxiety occur in a number of neuropsychiatric disorders, including generalized anxiety disorder (GAD), panic disorder (PD), post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), and obsessive–compulsive disorder (OCD).

CBD and anxiety

CBD and its numerous helpful uses is quick gathering enthusiasm around the globe from both inside and outside the medical profession. Cannabidiol (CBD) is one of over 100 natural compounds also known as cannabinoids in the Cannabis plant. Most people have heard of THC or Tetrahydrocannabinol – the one that gets you high – although for many people THC can actually bring on feelings of paranoia and anxiety. The CBD compound is considered non-psychoactive and an increasing number of studies point towards its anti-inflammatory, neuroprotective and antiepileptic qualities.

In one study distributed in Neuropsychopharmacology (1) in 2011, 24 individuals determined to have Social Anxiety Disorder were given either CBD or a fake procedure after which they were made a request to play out a public speaking test. As indicated by the trial a course with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alert in their anticipatory speech. The placebo group presented higher anxiety, cognitive impairment, discomfort, and alert levels when compared with the control group”.

Another test distributed that year in the Journal of Psychopharmacology, (2) utilized neuroimaging on ten individuals likewise with social anxiety who had taken CBD to discover what parts of the mind are influenced. Administering CBD “was associated with significantly decreased subjective anxiety’ and through the neuroimaging they could see this was because of CBD's impact on 'action in limbic and paralimbic mind regions”. The limbic system is generally in charge of our emotional life and formation of memories.

CBD impacts for serotonin levels and for insomnia

General examinations have shown that CBD oil impacts serotonin levels in the body. Serotonin is normally occurring, though these regular chemicals some of the time can end up plainly lowered due down to physical and environmental variables. At the point when this happens, it can wreak destruction with psychological wellness. CBD can help people with depression and anxiety.

Another manner by which CBD oil can help is by causing serene rest. One of the side effects of anxiety and depression is a sleeping disorder. Sadly, having insomnia can worsen the side effects of anxiety and depression. They work in an advantageous relationship and strain the sufferer's psychological well-being, yet frequently there is nothing that the sufferer can do about it other than changing their pharmaceutical admission. For a sleeping disorder, studies (3) have demonstrated that CBD can help our enormously and THC can actually “impair” sleep quality. Therefore, anxiety and depression sufferers who use CBD oil can tackle two problems with one harmless solution.

CBD for anxiety – conclusion

Anxiety and depression are hard to live with but can be a thing of the past with the right care and procedures. Today, many countries approved CBD compound as a way to deal with anxiety and depression because it can save people from living a life sunk in fear, stress, panic, and a wide array of negative emotions.

Sources

  1. https://www.ncbi.nlm.nih.gov/pubmed/21307846
  2. https://www.ncbi.nlm.nih.gov/pubmed/20829306
  3. https://www.ncbi.nlm.nih.gov/pubmed/28349316

This article was written by an independent and third-party author specialising in CBD, hemp and cannabis research. Any opinion, advice or recommendation expressed in the article does not reflect the opinion of Formula Swiss AG or any of our employees. We do not make any claims about any of our products and refer to our disclaimer for more information.

May 06, 2019

Read more
How CBD helps with anxiety caused by public speaking

How CBD helps with anxiety caused by public speaking

As one of the most common forms of anxiety, the phobia of speaking in public places plagues a staggering number of people. It’s is characterized by an onset of very strong feelings of unpleasantness, and besides the usual sweaty hands, increased heart rate and stuttering, it can result in a full blown panic attack, which is no laughing matter at all.

Most of the people that have this issue tend to disregard and ignore it, which only makes things worse in the long run. This can result in a person changing their entire life so they don’t have to face this phobia, for instance selecting a career path where there isn’t any public speaking involved, that they otherwise would never choose.

This type of anxiety can also be very problematic for younger generations, especially at the elementary and high school levels of education, because they require a lot of public speaking in classes. And when we consider that anxiety in general is afflicting more people than ever before, it’s safe to say that this issue should be addressed as soon as possible.

Some individuals develop this phobia later in life, and while they have a much better internal mechanism against it, the biggest problem for them is as they advance with their careers, that usually requires that they share their knowledge and savvy with younger coworkers in a greater extent, which causes intense anxiety.

While it doesn’t seem as a much of a serious problem for people who don’t experience such issues, having a public speaking phobia can be a real torment, because the amount of situations where this is required is simply colossal throughout one’s life, and dreading these situations on a regular daily basis also has nerve-wrecking consequences.

Until quite recently, the only way to deal with these conditions is either by psychotherapy (which is still heavily avoided by a large percentage of anxiety sufferers, mostly because of the social stigma associated with it), and regular anti-anxiety pharmaceutical drugs.

While these medications undoubtedly offer relief for many anxiety patients, they are artificially created and have a lot of unhealthy components in them. Two of the biggest issues with these drugs is that they cause relentless addiction, and because of their artificial nature, they cause various negative side effects for the user.

If all of this wasn’t enough, they’re also frequently unable to aid the person with their anxiety to any full extent.

In recent years various official scientific studies have proven that cannabidiol (or CBD) is an all-natural solution for a wide variety of physical and psychological issues, and this compound also works for anxiety disorders.

For anxiety, CBD works in two ways. The first of them is that it helps the neurogenesis of the hippocampus, which is substantially smaller in patients who suffer from this disorder. Cannabidiol causes the accelerated birth of new neurons, which changes the chemistry of the brain to become less-anxious.

The second way it attacks anxiety is by changing the way our brain uses the available serotonin (which is a mood-elevation compound), and studies have shown that people who struggle with anxiousness and depression have lesser amounts of serotonin in their system. CBD increases the levels of serotonin, causing a person to feel much more joyous and exuberant.

What’s also paramount for this cannabinoid is that, causes absolutely no mental sensations, because it’s completely non-psychoactive.

CBD for anxiety

CBD for anxiety

This article was written by an independent and third-party author specialising in CBD, hemp and cannabis research. Any opinion, advice or recommendation expressed in the article does not reflect the opinion of Formula Swiss AG or any of our employees. We do not make any claims about any of our products and refer to our disclaimer for more information.

April 10, 2019

Read more

Join our our newsletter to get a free welcome gift